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How to Get Vitamin D Naturally

Posted September 20, 2012

Summer is over, so it’s time to talk vitamin D, the sunshine vitamin! And by the way, vitamin D deficiency is fairly common in those who live in warm sunny climates as well as colder climates. Vitamin D refers to a group of fat-soluble vitamins that can be obtained several ways: from exposure to sunlight (ultraviolet B), by consuming certain foods, and by taking supplements.