Natural Health Science News The latest news and top resources on natural health.


Foods that are most alkaline

Posted September 29, 2013

An alkaline diet maximizes people’s vitality, since the tissues become supple and inflammation is lessened. There are many people who suffer from inflammations these days because of a non-alkaline diet. These inflammations cause diseases such as arthritis, cancer, irritable bowel disorders and fibromyalgia. When the body is alkaline, the bones become stronger, preventing osteoporosis.

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New research shows alkaline foods and supplements build strong bones

Posted January 3, 2013

While mainstream medicine continues to push a host of side-effect laden drugs to supposedly keep bones strong, there may be a much safer solution to help ward off osteoporosis — making sure you consume supplements and/or foods containing potassium citrate, vitamin D and calcium.

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Amla berries contain twenty times the vitamin C in oranges, making them a true superfood

Posted April 30, 2012

Amla berries, also known as Indian gooseberries, are a tart, light green to yellow fruit well known in Ayurvedic traditions to be a sacred fruit which heals both the physical and emotional heart. Scientists have confirmed the benefits of amla berries as an antioxidant, due to the fact that amla berries are a natural source of vitamin C in the form of ascorbic acid, and are rich in flavanoids and polyphenols. Amla berries actually contain twenty to thirty times the vitamin C per pound than oranges, whichmakes amla berries an extremely effective superfood.

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