Praktikos Institute

Rainbow colored, whole organic fruits and vegetables have become a staple in most health conscious individuals’ diets. Most already know antioxidants are a key health benefit of brightly colored whole organic food. But how many know that black or dark foods are even more powerful antioxidant powerhouses?

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Treatments for arthritis and gout, such as home remedies like black bean broth, offer antioxidant protection, lower uric acid levels, reduce pain and inflammation, and should be made part of your home remedy arsenal.

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