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Coffee

Top 13 Evidence-Based Health Benefits of Coffee

Posted January 29, 2014

Good news. Coffee is actually very healthy! It is loaded with antioxidants and beneficial nutrients that can improve your health, and studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies.

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What are the health benefits of coffee?

Posted December 17, 2013

A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease.

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Coffee may be Good for Blood Circulation

Posted November 30, 2013

Love your cup of coffee? Here is one more reason to love it even more – a recent research reveals coffee may have beneficial effects on circulation. The Japanese study, presented at the American Heart Association’s Scientific Sessions 2013 in Dallas, found that caffeinated coffee improves circulation in small blood vessels of healthy individuals, as compared to decaffeinated coffee.

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Caffeine in coffee improves small blood vessel function

Posted November 22, 2013

The caffeine in a cup of coffee might help your small blood vessels work better, according to research presented at the American Heart Association’s Scientific Sessions 2013.

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Coffee and 3 Other Beverages Good for Type 2 Diabetes

Posted November 19, 2013

Scientists have once again reported that drinking coffee may reduce the risk of developing type 2 diabetes. The verification is good news for coffee lovers and is worth reviewing. At the same time, I also want to mention three other beverages that are good for type 2 diabetes.

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The latest research on coffee consumption in the prevention of type 2 diabetes

Posted November 15, 2013

Regular, moderate coffee consumption may decrease an individual’s risk of developing type 2 diabetes, according to research highlighted in a report published by the Institute for Scientific Information on Coffee (ISIC).

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Coffee Consumption Cuts Liver Cancer Risk

Posted October 23, 2013

Three cups of coffee per day can reduce the risk of hepatocellular carcinoma (HCC) by more than 50 percent, reveals study. The research also indicated that three cups of coffee per day reduces liver cancer risk by more than 50 percent.

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Latest research on coffee and cardiovascular health

Posted October 1, 2013

Coffee is one of the most extensively researched components in the diet. New studies are regularly being added to the already large body of scientific research, which overall suggests that moderate habitual coffee consumption is not associated with detrimental effects on cardiovascular health.

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Womb cancer risks decrease with exercise, diet and coffee

Posted September 13, 2013

A new report reveals that engaging in physical activity, eating healthfully and drinking coffee can all reduce risks of womb cancer, a disease that affects nearly 50,000 women in the US each year, according to the American Cancer Society. Authors of the report, which was published by the American Institute for Cancer Research (AICR) and World Cancer Research Fund International, say that worldwide, endometrial cancer – cancer of the womb lining – is the sixth most common cancer in women.

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Three Factors that Can Reduce Female Cancer by More Than Half

Posted September 13, 2013

Endometrial cancer is cancer that forms in the tissue that lines the uterus, called the endometrium. Nearly all cancers of the uterus start here and they affect more women each year than ovarian and cervical cancer combined. The National Cancer Institute estimates that more than 49,000 new cases will be diagnosed in 2013.

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