Natural Health Science News The latest news and top resources on natural health.

Esophageal

Exercise May Lower Risk of Esophageal Cancer

Posted October 14, 2013

Physical activity may reduce the risk of esophageal cancer, a new review finds. Researchers analyzed four published observational studies, and found that the most physically active people were 19 percent less likely to develop esophageal cancer than those who were least active.

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Regular exercise improves health of people with long-term kidney disease

Posted April 30, 2012

There are many reasons why people with chronic kidney disease (CKD) often lose fitness and have increasing difficulty performing normal daily tasks, but new research shows scientific evidence for the benefits of regular exercise for people with CKD, including those with a kidney transplant. They can improve their physical fitness, walk further, have healthier blood pressures, healthier heart rates, higher health-related quality of life scores and better nutritional characteristics compared to those who don’t exercise.

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10 Tips for Healthy Detoxification

Posted April 30, 2012

Follow a non-toxic lifestyle eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives–to minimize the need to detoxify.

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Aerobics may ease menopause symptoms: study

Posted April 30, 2012

In a small study of Finnish women who had recently entered menopause, those who stuck to an aerobic exercise program for six months were less likely to report night sweats, mood swings and irritability than women who didn’t exercise.

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Exercise May Help Reduce Cancer Risk and Increase Survival

Posted April 30, 2012

The concept of energy balance that the number of calories consumed must be offset by the number burned is gaining traction among researchers as a way to reduce cancer rates.

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Scientists isolate protein linking exercise to health benefits

Posted April 30, 2012

A team led by researchers at Dana-Farber Cancer Institute has isolated a natural hormone from muscle cells that triggers some of the key health benefits of exercise. They say the protein, which serves as a chemical messenger, is a highly promising candidate for development as a novel treatment for diabetes, obesity and perhaps other disorders, including cancer.

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Weight loss and increased fitness slow decline of mobility in adults

Posted April 30, 2012

Weight loss and increased physical fitness nearly halved the risk of losing mobility in overweight or obese adults with type 2 diabetes, according to four-year results from the Look AHEAD (Action for Health in Diabetes) trial funded by the National Institutes of Health. The results are published in the March 29, 2012, issue of the New England Journal of Medicine.

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Nestl

Posted April 30, 2012

Proper nutrition before and/or after exercise is important to promote short-term recovery and to provide the basis for long-term training adaptation. For the first time, Nestl

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Exercise just as good as drugs at preventing migraines: study

Posted April 30, 2012

Although exercise is often prescribed as a treatment for migraine, there has not previously been sufficient scientific evidence that it really works. However, research from the Sahlgrenska Academy has now shown that exercise is just as good as drugs at preventing migraines.

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Exercise Encourages Healthier Eating by Changing Your Brain

Posted April 30, 2012

Have a hard time making healthy food choices consistently? Try exercising more! A recent research review suggests that physical exercise encourages us to eat healthier by changing the parts of the brain that control impulsive behavior. These lines of thinking suggest that if exercise is combined with a weight loss diet, treatment of obesity is more acheivable and is adhered to long-term.

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