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Esophageal

Exercise May Lower Risk of Esophageal Cancer

Posted October 14, 2013

Physical activity may reduce the risk of esophageal cancer, a new review finds. Researchers analyzed four published observational studies, and found that the most physically active people were 19 percent less likely to develop esophageal cancer than those who were least active.

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Aerobic exercise may reduce the risk of dementia

Posted April 30, 2012

Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition’s progression once it starts, reported a Mayo Clinic study published this month in Mayo Clinic Proceedings. Researchers examined the role of aerobic exercise in preserving cognitive abilities and concluded that it should not be overlooked as an important therapy against dementia.

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Just one minute of exercise a day could prevent diabetes researchers find

Posted April 30, 2012

Volunteers were asked to perform two 20-second cycle sprints, three times per week for researchers in the Universitys Department for Health After six weeks researchers saw a 28 per cent improvement in their insulin function.

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Our Moods Affected By Even Mild Dehydration

Posted April 30, 2012

Most people only think about drinking water when they are thirsty; but by then it may already be too late. Even mild dehydration can alter a person’s mood, energy level, and ability to think clearly, according to two studies recently conducted at the University of Connecticut’s Human Performance Laboratory.

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Is Walking the Perfect Exercise?

Posted April 30, 2012

Just as there are claims as to what is natures perfect food, the act of walking is arguably the bodys perfect exercise. No extra equipment is needed, only good shoes and an open road. Its an easy, inexpensive activity anyone can do. Walking strengthens your bones, works your heart, and clears your mind. When you bring the kids along, you can add family bonding and role modeling to its list of benefits.

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10 Ways to Boost Metabolism through Diet and Exercise

Posted April 30, 2012

Do muscles make a difference on burning calories; even if we are just relaxing? Yes it does. Those whom have more muscle burn more calories than those who don’t; even when relaxing. Muscle burns about 3 times the amount in calories daily than body fat does.

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Exercise in Pregnancy Safe for Baby, Study Finds

Posted April 30, 2012

Exercising at moderate or — for very active women — even high intensity during pregnancy won’t hurt your baby’s health, a new study finds. Researchers monitored healthy women in their third trimester before and after 30 minutes on a treadmill and found no problems with measures of fetal well-being, including heart rate and blood flow.

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Regular exercise may cure brain fatigue

Posted April 30, 2012

OK, couch potatoes. As if the promise of a healthy heart and a trim waistline werent enough to get you moving, researchers at the University of South Carolina Arnold School of Public Health have found another reason to hit the gym: an energized brain.

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Major Secret in Achieving Joint Pain Relief

Posted April 30, 2012

Exercise helps prevent and relieve joint pain through a number of mechanisms, including strengthening key supportive muscles, restoring flexibility, improving bone density and joint function, and facilitating weight loss.

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Yoga, Is it for You?

Posted April 30, 2012

Yoga is one of the oldest practices in history used for self-development. People have practiced yoga for over five thousand years. It originated in India and was created by an Indian sage named Pantajali. He said that through the practice of the yoga sutras, one could gain insight into one’s own physical, mental, emotional and spiritual state of being.

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