Natural Health Science News The latest news and top resources on natural health.

Holidays

Holiday eating tips: What to avoid and when to indulge

Posted December 25, 2013

We’re into the thick of holiday parties, celebrations, get togethers – you name it – it’s non-stop opportunities for eating. There’s food everywhere we go and of course – it’s the stuff that comes out only once a year. Hey – let’s face it – the holidays are a reason to eat, we can justify anything because it’s a special occasion. This year can be different – knowing is half the battle. We are going to focus on the worst holiday foods when it comes to calories and fat.

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Six tips to help kick holiday stress

Posted December 16, 2013

Here comes Santa Claus, here comes Santa Claus, right down Santa Claus Lane. For many however the holiday season brings more than cheer. It brings stress, anxiety and depression. There are things that you can do however to help alleviate the angst.

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Tips for Healthy Holiday Eating

Posted November 28, 2013

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.

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Your Holiday Fitness Program

Posted November 28, 2013

The holiday season can be enough to derail even the most dedicated exerciser. Here are some tips to help you stay fit through New Year’s.

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6 ways to maintain healthy habits during the holidays

Posted November 28, 2013

Sticking to a healthy eating plan and regular exercise can be challenging, no matter what time of year. But the holiday season, with its social gatherings and excessive amounts of baked goods, is the toughest time of year to indulge with moderation.

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How excess holiday eating disturbs your ‘food clock’

Posted December 31, 2012

If the sinful excess of holiday eating sends your system into butter-slathered, brandy-soaked overload, you are not alone: People who are jet-lagged, people who work graveyard shifts and plain-old late-night snackers know just how you feel.

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Steroid from Mustard Can Help Improve Physical Fitness: A North Carolina Study

Posted April 30, 2012

In addition to adding an excellent and pleasant flavor to meals, our traditional herb mustard can help one go from fat to fit. A recent research conducted by Debora Esposito and colleagues from the Human Health Institute at North Carolina University in Kannapolis, USA, suggested that a compound called homobrassinolide, found in plants like mustard, helps to increase the lean body mass, muscle mass and physical performance in mammals.

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