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Holistic Medicine

Holistic Approach to Depression Treatment

Posted September 15, 2013

Depression is a state when a person tends to feel low and sad. This state of mind might make an individual feel anxious, worried, helpless, guilty, hurt or even restless. A depressed person might lose interest in regular daily activities and in some severe cases; he/she might lose appetite and have problems in making decisions and remembering certain details etc. Depression may not necessarily be a psychiatric disorder but may even be a reaction of a person to an event or an occurrence in life.

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Advantages of Holistic Approach

Posted August 5, 2013

Holistic approach is one in which an overall improvement in the physical, psychological and spiritual issues is aimed at. This approach to overall well-being has many advantages as it is more realistic in providing complete cure to the people suffering with different kinds of ailments. The process of holistic approach brings down the negative aspects of a person and enhances the feelings of positivity to get benefited form any form of treatment for the health ailment.

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Natural and Effective – Holistic Remedies for Headaches

Posted September 10, 2012

There are many types of headaches – tension headaches, cluster headaches and migraine headaches. We look briefly at holistic remedies for headaches that can work depending upon the sort of headache you have. Best of all these are natural remedies that have no harmful side effects.

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Stay Healthy This Summer: 5 Top Remedies for Warm-Weather Colds and Ailments

Posted August 23, 2012

Natural remedy expert Dr Andrew Weil shares which holistic treatments and non-prescription medications will set you back on a healthy track.

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Essential Oils for Your Skin Type

Posted May 18, 2012

Essential oils are added to many skin care products as a natural way of looking after your skin. However, there are many different essential oils to choose from; some essential oils are more suitable for certain skin types than others. Here’s a look at some suitable essential oils for different types of skin.

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Fascinating New Research on Meditation and Brain Health

Posted April 17, 2012

The Power of “Cortical Folding” aka “Gyrification” In terms of brain health, what exactly is “cortical folding” or “gyrification” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that directly relates to them: meditation.

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Older Subjects Who Regularly Practise Tai Chi Found to Have Better Arterial Compliance and Greater Muscle Strength

Posted April 10, 2012

Older subjects who regularly practise Tai Chi were found to have better arterial compliance and greater muscle strength than non-practitioners. Exercise which can achieve both cardiovascular function and muscle strength “would be a preferred mode of training for older persons,” say investigators.

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Taking a Look at the Core Benefits of Meditation

Posted April 6, 2012

Something that seems to have gotten lost in today’s world is the importance of meditation and how important it is to make sure that you meditate on a routine basis. There are almost too many benefits of meditation to name, so you should definitely think about adding this kind of exercise to your normal routine.

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The medicinal benefits of Jamaican Dogwood (Piscidia)

Posted April 3, 2012

Jamaica is known for its beautiful beaches, smiling people and sweet reggae music but the little island offers much more than just the typical tourist scene. The Caribbean climate enlivens the growth of lush jungles and rich vegetation. With the plants comes the medicine, so it no surprise that Jamaica has deep roots in bush medicine and herbal healing. One revered herb that comes to us from the Jamaican bush doctor is Piscidia erythrina, or Jamaican Dogwood.

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Lavender Essential Oil Acts as an Antifungal Agent, Study Shows

Posted July 5, 2011

Looking for a natural treatment for Athlete’s foot, ringworm, or other fungal infections? Your doctor might soon be prescribing lavender essential oil instead of medication thanks to the latest research from Portugal, which shows that Lavandula viridis may be more effective as an antifungal agent than many drugs and medicated ointments.

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