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Hydration

Follow these simple tips to keep from getting dehydrated

Posted November 14, 2013

For most people the concept of thirst or dehydration doesn’t get much thought dedicated to it on a daily basis. Live until you get thirsty, then drink until you no longer thirst, and then continue living until you thirst again… right? Not quite. Most people treat thirst like a fuel gauge, but its true function is more similar to that of a warning light. By the time someone feels thirsty, they are already mildly dehydrated. When thirst is satisfied, it does not mean that the individual is fully hydrated. Why would anyone care about mild dehydration?

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10 Tips on Staying Healthy with Water

Posted November 24, 2012

Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward our daily two quarts of liquids as they do not hydrate our tissues and often have the opposite effect, causing dehydration. Water is the best choice for proper hydration.

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Bicarbonate Calcic Mineral Water May Positively Effect pH Balance and Hydration

Posted August 24, 2012

study involving 88 amateur male athletes who underwent 2 separate experimental trials, with a modified Wingate test, found that a bicarbonate calcic mineral water (Acqua Lete®) exerted a positive effect on hydration status and pH balance after anaerobic exercise.

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6 Foods That Help Keep You Hydrated + Recipes

Posted June 2, 2012

With the temperature outside rising, it’s important to stay hydrated. Most people think that just means they need to drink more water, but eating foods with a high water content can add to your hydration efforts as well. Here are six easy-to-find and easy-to-eat foods that can help you better maintain your body’s H2O levels.

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Natural Remedies for ADD, ADHD and Hyperactivity

Posted April 30, 2012

ADD and ADHD has been diagnosed at alarming rates in recent years and ADD and ADHD prescribed medications can be harmful to children. What are the alternatives to doctor prescribed medications? For years, natural medicines have been helping ADD and ADHD symptoms and in some cases, have allowed children to grow into adults without any type of natural or prescribed medicines at all.

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