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Legs

Randomized trials show benefits of magnesium chelate ingredient

Posted November 8, 2012

Daily supplements of magnesium bisglycinate chelate may reduce the frequency and intensity of pregnancy-induced leg cramps, say results from a double-blinded, randomized, placebo-controlled trial.

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Tired, Heavy Legs? Try Grape Seed Extract

Posted August 23, 2012

Doctors call it chronic venous insufficiency, but I call it “museum legs.” For me, it comes on after hours of standing on hard floors without much walking or sitting. My legs feel heavy and tired, and my feet swell. Hot summer days are the worst! It’s the kind of feeling that makes you want to lie down and put your legs up for relief.

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Lettuce nutrition facts

Posted April 30, 2012

Crispy green/crimson-red colored lettuce is the most sought after leafy vegetable; be it your crunchy green salad or healthy vegetable sandwiches! Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. Scientific name: Lactuca sativa.

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