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Medicinal

Sleep Meditation for a Better Night’s Sleep

Posted April 30, 2012

Sleeping well is an important health promoting necessity in our lives. Without refreshing sleep we place ourselves at risk of detrimental consequences.

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Healing Yourself with Sound

Posted April 30, 2012

When youre plagued by lethargy, stress and anxiety, the simple practice of healing sound can renew your sense of well-being. If you try the ancient Taoist Qigong practice of human sound healing, youll find it simple to use but profound in its benefits.

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Learning How to Meditate Properly

Posted April 30, 2012

The main thing that you need to think about when you are learning how to meditate properly is making sure that you dont have any distractions around you. Most people do not think about getting everything else out of their mind when they first go to meditate because they do not really understand what meditation is all about.

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Alleviate Chronic Pain With This Ancient Pain-Relieving Practice

Posted April 30, 2012

Over half the American population is said to suffer some form of chronic pain. This pain interferes with their quality of life by affecting sleep, emotional states and ability to work.

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Meditation Strengthens The Brain, UCLA Researchers Say

Posted April 30, 2012

Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit.

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A Step by Step Guide to Third Eye Meditation

Posted April 30, 2012

Meditation is the simple process of letting go of the outside world and focusing inward. Some may say this is easier said than done. Life presents many distractions. One method of drawing your attention inward and letting go for a while is to practice Third Eye Meditation.

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Tratak Meditation: Improve your Brain function

Posted April 30, 2012

Tratak meditation is an exercise that with practice, profoundly improves your concentration skills. It is an ancient yogic practice that is taught to children at an early age in India. It is different to most meditation practices in that it involves the eyes being open and then closed. It is an ideal meditation practice for beginners, as the benefits quickly manifest. This article discusses the health benefits of Tratak meditation and a guide to how to practice this meditation technique.

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Practice Mindful Meditation to Combat Disease

Posted April 30, 2012

The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community with excellent results.

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What Is Meditation and How Does It Work?

Posted April 30, 2012

Anyone who wants to know what is meditation is probably trying to figure out why so many people around the world are using certain meditation techniques on a daily basis. The main reason that a lot of people like to meditate is that there are many perks to meditating and entering your own mind. When you meditate, it becomes easier to think clearly and you will be able to sort out a number of different problems that you see in your life.

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Meditation for Anxiety Can Change Your Life

Posted April 30, 2012

Many people around the world use meditation for anxiety because the daily lives of people today seem to becoming more complex and stressful by the minute. When you have a new project to complete every few days and you always have to get to work on a certain schedule it can be hard to have some time to yourself for reflection.

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