Natural Health Science News The latest news and top resources on natural health.

Mediterranean Diet

Sleep Deprivation: Natural Remedies for a Good Night’s Sleep

Posted April 30, 2012

Almost everybody suffers with insomnia at some stage in their lives. People often complain of disturbed sleep patterns two or three times a week. When you dont get enough sleep every night, this is called insomnia. The recommended sleep time per night for an adult is 7 to 8 hours. If you are not getting this amount of sleep then you are at high risk of not being able to function properly during your waking hours.

Read More

Choose Melatonin Carefully

Posted April 30, 2012

Can melatonin help you sleep? Melatonin supplements may help some people get to sleep sooner, particularly those with chronic sleeping problems, but dont just buy any supplement – they vary significantly in strength, dosage, and cost, says ConsumerLab.com President, Tod Cooperman, M.D. ConsumerLab.com recently selected and tested nine different melatonin supplements. The testing showed that all contained their labeled amounts of melatonin, but the suggested daily dosage ranged from 1 mg to 50 mg; and cost ranged from just 4 cents to $1.36 for an equivalent dose of melatonin. This means you may not be using the right dose for your needs and you could be paying as much as 33 times more than necessary.

Read More
Page 6 of 6« First...23456