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Menstruation

Why Treat Menstrual Pain with Viburnum

Posted December 11, 2013

In case you know a little about alternative medicine, for sure you are aware of the fact that viburnum is a plant often used in herbal medicine. It is known as cramp bark as well. In fact you will find it in the form of viburnum bark extract and you can use it as a dietary supplement. Besides this, the berries of viburnum can be eaten as food.

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Raw foods alleviate PMS symptoms and shorten period duration

Posted November 14, 2013

According to the American College of Obstetricians and Gynecologists, at least 85% of menstruating women have at least one PMS (premenstrual syndrome) symptom in conjunction with their cycle. But Jessica, who adopted a raw food lifestyle, is not one of these women.

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French Maritime Pine Bark Extract May Improve Cognitive Function, Attention, and Mental Performance in Students

Posted April 30, 2012

In a study involving 53 healthy university students between the ages of 18 and 27 years, supplementation with French maritime pine bark extract (Pycnogenol

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