Skin care starts with nutrition
Posted March 9, 2014There are 10 human body systems that work simultaneously to maintain our health. The integumentary system is the only system that is located outside of our bodies. This system is our skin. Skin care is a multi-business dollar industry. There are products that claim they will clean, smooth, tighten, lighten, moisturize and reduce acne, aging, swelling, itchy and chapped skin. These products all have a vital purpose and uses, but nutrition is the basic foundation to skin care. There are foods that help the strength of the integumentary system.
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