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Phytoestrogen

Phytoestrogen Supplementation in Postmenopausal Women with Dry Eye Syndrome

Posted January 22, 2013

In a randomized, double-blind, placebo-controlled, cross-sectional, crossover study involving 66 post-menopausal women with dry eye syndrome, supplementation with phytoestrogens for a period of 30 days was found to be associated with significantly increased tear production and decreased tear osmolarity, as compared with a placebo.

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Using Pilates Stretches to Prevent and Heal Lower Back Pain

Posted April 30, 2012

Millions live with moderate to severe back pain on a daily basis. Our hectic lives of spending long hours at a desk, in front of a computer, or behind the wheel of a car makes it difficult to maintain good back health. Many of us are learning what professional athletes have known for yearsPilates is the key!

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