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Eating more calories in the morning, rather than evening, assists in overcoming reproductive difficulties

Posted October 3, 2013

A new study by researchers at the Hebrew University of Jerusalem and Tel Aviv University reveals that eating a good breakfast can have a positive impact on women with problems of infertility. In recent years, nutritional research has found that our weight is affected not only by the level of calorie intake, but also by the question of when to consume large amounts of calories.

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Aerobic exercise bests resistance training at burning belly fat

Posted April 30, 2012

Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds When Duke University Medical Center researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be the most efficient and most effective way to lose the belly fat that’s most damaging to your health.

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Resistant Starch Improves Insulin Control

Posted April 30, 2012

Two recently published clinical studies highlighted glycemic health benefits from intake of resistant starch. A study in the April 2012 issue of the Journal of Nutrition found overweight and obese men who supplemented with three tablespoons/day of resistant corn starch (as Hi-maize

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