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Giving up smoking? Try positive psychotherapy

Posted January 23, 2014

The thousands of people who’ve resolved to stop smoking this New Year might soon be able to make use of a new method to help them break free from tobacco. Called PPT-S, or positive psychotherapy for smoking cessation, its success and potential as a new form of treatment is outlined in the current issue of The Journal of Positive Psychology.

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How can CoQ10 make it easier to quit cigarettes?

Posted December 31, 2013

No matter whom you are, your heart beats about 100,000 times a day, fueling your entire cardiovascular system. When coenzyme Q10 (CoQ10) levels get depleted, your heart strains to get its job done and your entire body suffers. This manifests and results in what seem to be “mysterious symptoms” that most allopathic doctors just can’t put their finger on, so they put a “prescription” on it instead. Are you experiencing chronic fatigue, numbing dull pains or decreases in mental functions? This is not just about smokers and the elderly, as this addresses every human being whose heart beats one million times in ten days. It’s time to consider natural solutions to seemingly “complex problems.”

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Social Engagement in Older Adults May Improve Health

Posted April 30, 2012

Maintaining high or increasing levels of social interaction over time has potentially protective effects on cognitive and physical abilities in older adults, according to a new study published in the December issue of the Journal of Health and Social Behavior.

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