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Strength

Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty

Posted March 2, 2014

To many, the aroma of freshly-baked bread is so pleasant that it’s almost intoxicating! According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 3000 years ago. They most likely felt the “grounded” feeling, a feeling of mental stability after eating their bread, just like we do today when we add it to our foods.

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Higher dairy intake in elderly women linked to greater strength, less falls

Posted August 20, 2013

Elderly women that consume “higher” levels of milk, yogurt and cheese are at less risk of a fall, new research findings have suggested.

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CoQ10 boosts power in German athletes: Study

Posted May 27, 2013

A study of 100 German athletes has found daily supplementation with 300mg of CoQ10 form Ubiquinol significantly boosted their power performance.

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Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!

Posted May 12, 2013

According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 3000 years ago. They most likely felt the “grounded” feeling, a feeling of mental stability after eating their bread, just like we do today when we add it to our foods.

Read More

Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty

Posted January 28, 2013

To many, the aroma of freshly-baked bread is so pleasant that it’s almost intoxicating! According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 3000 years ago. They most likely felt the “grounded” feeling, a feeling of mental stability after eating their bread, just like we do today when we add it to our foods.

Read More

Strength Train, it’s Anti-Aging Magic!

Posted May 27, 2012

Strength Train, because I believe it is the “Fountain of Youth” within us. Our bodies have amazing regenerative powers, which can be tapped into through exercise. The old “use it or lose it” saying can really be applied to our bodies at all ages and especially as we age. As we age, most of us experience the domino effects of muscle loss that is accompanied by an increase in body fat.

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Study to test if vitamin B could stave off dementia

Posted April 30, 2012

Researchers from Englands Oxford University are to run a large-scale study in a bid to confirm whether supplementation with B vitamins can delay the onset of Alzheimers disease and other forms of dementia.

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New Study Shows How Vitamin D Defeats Diabetes

Posted April 30, 2012

Many studies link vitamin D deficiency with an increased risk of type 2 diabetes. An exciting new study shows how vitamin D protects against the disease.

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