Sunning sensibly has numerous health benefits for the body
Posted February 19, 2014In spite of years of bad press about the harmful effects of the sun, with its powerful ultraviolet rays, such as UVAs and UVBs, researchers are now pointing to its many benefits instead. For both mental and physical benefits, exposure to the sun is necessary for good health. Even the benefits offered by substitutes, such as vitamin D supplements, are not as well processed by the body as natural exposure to the sun.
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