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Transcendental Meditation

Anxiety and How to Tame It with Transcendental Meditation

Posted October 17, 2013

According to the latest studies, Transcendental Meditation is able to reduce the anxiety levels in case of people with high anxiety. It is good to know that trait anxiety refers to the general anxiety levels of people while state anxiety refers to the anxiety level of people at a given moment of time.

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Transcendental Meditation practice reduces trait anxiety

Posted October 13, 2013

A new meta-analysis published in the Journal of Alternative and Complementary Medicine (2013;19(10):1-12)1 found the Transcendental Meditation® technique (TM) has a large effect on reducing trait anxiety for people with high anxiety. Trait anxiety is a measure of how anxious a person usually is, as opposed to state anxiety, which refers to how anxious we are at the moment. A meta-analysis is an objective means to draw conclusions from all the research in a field.

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Student Graduation Rates Positively Impacted By Transcendental Meditation

Posted June 11, 2013

A new study published in the June 2013 issue of the journal Education (Vol. 133, No. 4)* shows practice of the Transcendental Meditation® technique was associated with higher graduation rates, compared to controls.

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Posttraumatic Stress Significantly Reduced By Transcendental Meditation

Posted April 10, 2013

A significant percentage of veterans returning from wars exhibit symptoms of posttraumatic stress (PTS). This is now recognized as a serious health problem, but what about the victims of such violence? Refugees live with the constant reminder of what war has done to their lives and those of their families. A randomized/matched study published in the April 2013 issue of Journal of Traumatic Stress measured the severity of posttraumatic stress symptoms in refugees in Africa before and after learning the Transcendental Meditation (TM) technique. The reductions were dramatic.

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Curious About Alternative Treatments for Pain? Try These!

Posted April 30, 2012

People are always asking what are the best alternative treatments for their pain conditions. Given the vast number of modalities available under the alternative label, it is no wonder people feel overwhelmed when trying to choose the best one for them.

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The Best Alternative Medicine for Cancer

Posted April 30, 2012

Sometimes the best alternative medicine you will be able to find for cancer is not something that is talked about by many different people around the world. To find some of the best alternative treatments for cancer, you first need to think about what originally caused your cancer to develop in the beginning.

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Acupuncture May Be an Effective Treatment for Warts

Posted April 30, 2012

Study authors studied the effects of auricular acupuncture on flat warts in this single-blind method adopted study. Subjects (n=60) with flat warts were randomly allocated to a treatment group (TG) or a control group (CG).

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